Gamma-aminobutyric acid (GABA) is an amino acid that functions in the central nervous system as a neurotransmitter. It suppresses brain neurotransmission and reduces nerve activity. Because of the actions of these neurotransmitters, it is marketed and sold as a supplement that is a natural tranquilizer. Bodybuilders love it since it may help individuals recover from exercise and regain their physical condition.
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